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Tag
Nukes
150907 Hero WOD Nukes.
September 6, 2015
Siteplicity
CrossFit
CrossFit Rochester MN
,
Fitness
,
gym
,
minnesota
,
Nukes
,
Personal Training
,
Progression
,
Race
,
Rochester MN Crossfit
,
Running
0
“Nukes” In 8 min complete: 1 mile run Max reps DL (315/215) In 10 min complete: 1 mile run Max reps power clean (225/145) In 12 min complete: 1 mile run Max reps OHS (135/95) _Results to BTWB
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