A.  10 Minutes to establish a “heavy” barbell TGU B.  With a Partner Complete AFAP:  1600M Run @ 400M Splits 60 x Thrusters @ 95lb/65lb 2000M Row @ 500M Splits 60 x Back Squats @ 95lb/65lb 800M Run @ 200M Splits   C.  100 x Partner sit-ups   -Post results under comments  Read More

We ain’t just whistling dixie… CFP’s Mission/Vision Statement: “Mission: To provide Rochester Minnesota’s most effective health and fitness training. Vision: A community that is healthy, strong and vital, who’se participants have the courage to live outside the generally accepted as “normal” belief that health, fitness and vitality must decline with age.” The Whole Life Challenge...Read More