Fitness – Performance – Sport  A.  Klepto  4 Rounds AFAP  27 x Box jumps @ 24inch/20inch  20 x Burpees  11 x Squat Cleans @ 145lb/100lb  Scale accordingly  -Post results under comments  Read More

A.  STRENGTH (Day 5/Week ) SOTS Press – 3 x 10  Incline Bench Press – 3 x 12  Bentover Rows (Reverse grip) – 2 x 15  Alternating DB Curls – 2 x 20 (10 each)  Back Squat – Work up to a heavy 6 rep  Pull-overs – 1 x 20  RDL – 1 x 15 ...Read More

Kettlebells + Moustaches = Strength 10:00AM KETTLEBELL CLASS   A. 3 CLEAN & PRESS LADDERS Start with 1R/L C&P and ladder reps up to 5R/5L Do same amount of reps of pull-ups between rungs of C&P   B. 5 RDS 5 R/L Snatch Rest 30-60 sec between roundsRead More