Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More

Programming Cycle 1 – Week 2 – Intensity 83% A.) Snatch Balance – 5×2  ( take 2-3 warm up sets) B.) Snatch – 3 pos Deadlift to full snatch – 12 min. Clean and Jerk – 3 pos Deadlift to full clean and jerk – 12 min. FS – warm up – 6×1 w/ pause...Read More

6:00 PM KB CLASS A. 5 RDS 10 2-Hand Swings B. 5 RDS -1 TGU L/R -5 Snatch R/L C. 5 RDS 10 R/L 1-Hand Swings D. 3 x 10R/L Bird Dogs  Read More