Cycle 1 – Week 6 – session 3 Program intensity – 90% A.) Power Jerks – 5×2 (heavy) B.) Snatch- work up to a heavy single (heavier than tuesday) Clean and Jerk – work up to a heavy single (heavier than tuesday) Back Squats – Work up to a Heavy single w/ 3 second pause...Read More
QUIT THE SHAKING. You ain’t got time to shake your head in disgust after a missed lift or workout that wasn’t perfect. Every second you waste shaking your head in a negative manner is worth a 100 missed lifts or 100 bad workouts. As a coach I see it and hear about it just about...Read More
Fitness – Performance MoFo A. EMOM – 10 Mins 2 x Front Squats @ 90% 2 x Push Jerks @ 90% B. Jack 20 Min AMRAP 10 x Push Jerks @ 115lb/85lb 10 x American Swings @ 1.5 pood/1 pood 10 x Box Jumps @ 24inch/20inch Sport A. 5 Sets – Yolk Carry 20M...Read More
