Cycle 2 – Week 10 – Session 2 Program Intensity – 93% A.) Front Squat + Pushpress + Split Jerk – 6×1 B.) 3 Pos Deadlift + Full snatch – 15 minutes 3 Pos Deadlift + Full clean – 15 minutes Front Squat – 3×3 w / Pause on 1st Rep C.) RDL’s – 5×5...Read More

6:00 PM KB CLASS A. 4 RDS -2 TGU L/R -20 2 HAND SWINGS B. 12 MIN. AMRAP -200 M SUITCASE CARRY -5 R/L FRONT SQUATRead More

WOD for Dogs is happening this Friday for all classes!   For more information about WOD for Dogs, follow this link. THE WHOLE LIFE CHALLENGE  Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you...Read More