Announcements No normal classes this Saturday due to the WLC starting at 9am. Fitness A.  3 Sets 5/5 x Kettlebell Cleans 5 x Strict Chin-ups 10 x Hollow Rocks B.  10 Sets Row/Ski Erg 30 x Sec Hard 30 x Sec Rest C.  3 Sets AFAP (Time Permitting) 10 x Push-ups 10 x Russian Swings...Read More

Programming – Cycle 1 – Week 1 – Session 3 Intensity: 85% A.) snatch Balance – 5×2 – Bar work/ Pulls   B.) Snatch – 3pos deadlift x3 + snatch 15 minutes – 7- 9 reps FS – 5×5 @ 80%   Strict Press (Front) – 4×10   C.) Back Ext. 3×15 Mobility Extra –...Read More

Power and speed are critical components to success in the endurance world. With careful planning, our strength and conditioning plan increases these two mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve. Progression Endurance builds your power and strength while making you faster...Read More