Programming – Cycle 1 – Week 4 – Session 2 Intensity – 80% A.) Sots Press – 3×5 Power Jerks – 5×2   B.) Clean and Jerk – 6×1   Back Squats – 4×7   RDL’s – 5×10   C.) NSSU – 40 Extra – Hamstring Mobility – 10 min. Thoughts for the day –...Read More

Fitness A1.  Back Squats – 5 x 5 w/4 Min Rest A2.  Kettlebell Rows – 5 x 5 B.  Every 2 Mins for 5 Sets 20 x Double-unders 15 x Heavy Russian Swings 10 x Bar Taps Performance – Sport  A1.  Back Squats – 10 x 10 w/2 Min Rest A2.  Kettlebell Rows – 5...Read More

Cycle 1 – Week 4 – Session 1 Intensity – 80%   A.) Sots Press – 3×5 Snatch Balance – 5×2   B.) Snatch – 6×1   Behind neck strict press – 5×10   Snatch RDL’s – 5×10   C.) Mobility – 10 min. Core – Planks – 5 min. Extra – Chest / Back...Read More