6:00 PM KB CLASS A. 4 RDS – 3 DEADLIFT – 15 PUSH-UPS B. 6 RDS – 6 SQUATS – 10 M CRAWL F/BRead More

Announcements Holiday Hoedown December 14th!!!   Starts at 7pm – 10pm Fitness A.  Front Squats – 5 x 2 w/2 Min Rest B.  2 Rounds AFAP  30 x Heavy Russian Swings  20 x Heavy Goblet Squats  10 x Burpees  Performance  A.  2 x Clean + Jerk – 5 x 2 w/2 Min Rest    Notes...Read More

Cycle 2 – Week 4 – Session 4 Intensity – 85% A.) Sots Press – 3×5 Power Jerks – 5×2 Barwork – 30 reps   B.) Clean – Pos 2 pause + full clean Strict PRess – (front rack) 3×7 GM’s – 3×7   C.) Planks 4 min. Mobility – 10 min Extra – shoulders...Read More