6:00 PM KB CLASS A. 10 RDS – 10 DBL SWINGS – 5 R/L SEE SAW PRESS – 5 SQUATS B. 3 X 1 MIN. RACK HOLDSRead More

Announcements CFP will be closed December 24th, 25th, and January 1st.  We will also be having a skeleton schedule starting December 23rd through the New Years.  Please check the schedule for all the updates!  SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4...Read More

Cycle 3 – Session 2 – Week 1 Intensity – 85% A.) Sots Press – 3×5 Muscle Clean + Power Jerk – 6×1 Barwork   B.) CandJ – 3×1 80% (1@85%) Back Squats – 4×3 @ 85% GM – 4×7   C.) Hollow Rocks – 1 min. Mobility Extra – Hamstrings Thoughts for the day:...Read More