No 6:00 PM KB Class today:  Following workout can be performed in the Progression room at CFP Strength.  Make sure to still check in if you are using the Progression room. If you haven’t yet been to an Olympic Weightlifting class this is the perfect time.  Warmup:  Repeat the following circuit two times: – 10...Read More

    Compete in CrossFit?   I can honestly say when I started Crossfitting four years ago I was in it for the bikini body. I am naturally a competitive person coming from a background of a variety of sports all the way through college, but I have never had an urge to take my...Read More

Announcements Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at [email protected]   There will be no WeightLifting at 9am this Saturday    Do you need to work on those double-unders?  Come join us with World...Read More

Competition Prep: MN LWC’s and MN highschool weightlifting championships Cycle 1 – Week 4 – Session 2 Intensity: 90% A.) Active warm up Sots Pressing B.)Snatch – 3×1 @ 90% Clean pulls – 3×2, 4×1 @ 1RM BS – 4×5 @ 90% C.) GM’s – 5×5 – lightRead More