6;00 PM KB CLASS A. 3 PULL-UP LADDERS (1-5) -PERFORM 10 FORWARD/BACKWARD CRAWLS BETWEEN RUNGS B. 2 RDS STRONGFIRST MOVING TARGET COMPLEX – DOUBLE KB – 1 CLEAN 2 PRESS 1 SQUAT – 1 CLEAN 3 PRESS 1 SQUAT – 1 CLEAN 5 PRESS 1 SQUAT REPEAT WITH SQUAT REPS IN 2 RD AND CLEAN...Read More

The Open Schedule The CrossFit Open season will officially start February 27th with the announcement of workout 14.1.   The Open workouts will be programmed every Friday for all classes.  The Open workouts will also be programmed for the Competitor Sports Class every Saturday from 12 – 1 pm with the remainder of the class...Read More

  SFH: Stronger, Healthier, Faster -Coach Julie  Ever wonder what people are shaking up in those weird plastic containers that sound like they have metal in them? As soon as the workout is over there are a number of athletes that head right to the water fountain or right to the athlete’s fridge and start...Read More