Performance: A.  Snatch: 4 x 3 at 70% B.  4 rounds for time: 7 Power Snatch 135/95 14 T2B or K2E 21 box Jumps with step down. 24/20 Sport: A. Snatch 4×3 (3 reps = PS/SS/HSS) Last set should be as heavy as possible B. 4 Rounds for time: 7 P. Snatch 165/125 14 T2B...Read More

6:00 PM KB CLASS A. 6 RDS – TGU L/R – 5 PULL-UPS/10 TRX ROWS B. 8 RDS – 8 R/L 1-HAND SWINGS – 3 GOBLET SQUATSRead More