Whole Life Challenge at 10am in CFP Red. All Levels part A.) Make up lift.   Suggested lift: 1 rep max Back Squat Fitness: B.)3 Rounds AFAP 1 Round “DT” 200m Run 1 Round “DT 250m Row “DT” – 12 DB KB Deadlifts, 9 DB KB  Cleans, 6 DB KB Push Jerk (36, 26) Perform:...Read More