Function: A.) Back Squat – 6×5 @80% B.) 2-4-6-8-10 DB/KB Push Press (55/35) Knees to elbow 20-40-60-80-100 Single Unders after each round. Perform: A.) Back Squat – 6×5 @80% B.) 2-4-6-8-10 Push Press (135/95) T2B 10-20-30-40-50 DU after each round Compete: A1) snatch – 6×1 @80% A2) Back Squat – 6×5 @80% B.) 2-4-6-8-10 Push...Read More

Easy work can get you better. Joshua J. Grenell After you have been CrossFitting for a period of time you may have thoughts of upping your fitness, or taking it to the next level.   Generally speaking most people who are looking to get results and increase their fitness think that they simply need to...Read More