KettleBell/Function: A.) Back Squats – 5×3@ 85% – Pause 1st rep 3 sec. B.) For time: 30 Wallballs (20/14) 25 goblet Squats (44/26) 20 Wallballs (20/14) 15 DB KB Front Squats (44s/26s) 10 Wallballs (20/14) 5 KB OHS (44/26) Perform/RX: A.) Back Squats – 5×3@ 85% – Pause 1st rep 3 sec. B.) For time:...Read More

The Minnesota Power Pull is the official Minnesota Indoor Rowing State Championship.The 2015 Regatta will be on Saturday, February 28.A few of our very own CFP’ers will be competing! If you like rowing and are interested in participating in The Minnesota Power Pull please join our event group on Facebook here, or notify Coach Nic...Read More