KettleBell/Function: A.) KB OHS 5×3 L/R Try Double bells today. B.) 30-20-10 DB Step-ups Pull-ups/ring rows KB Push Press Perform/RX A.) OHS – 5×3 From Ground – Finish heavier than previous week B.) 30-20-10 Box Jumps (24/20) Pull-ups/ring rows STO (95/65) Compete: A.) OHS – 5×3 From Ground – Finish heavier than previous week B.) 30-20-10 Box...Read More

    Coach Michael’s Personal Experience With the CrossFit Open…   From an outsider’s perspective, it seems a lot like the NFL Playoffs- the talk, the craziness, the crowds.  Maybe it’s a bit more like the NCAA March Madness tournament because, well, more competitors are invited to that.  Probably, though, it’s most akin to a...Read More