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Call us:
507-206-4611
Call us
Text us
Free 10 day trial
How To Join
About
What We Offer
Schedule
Rates
Blog
Contact
Day
March 3, 2015
150304 Wednesday
March 3, 2015
Siteplicity
CrossFit
CrossFit Rochester MN
,
Fitness
,
gym
,
minnesota
,
MN
,
Progression
,
Rochester Crossfit Minnesota
1
Kettlebell/Function: A.) KB Lunge Press 5×8 (4R/4R) ** Inbetween sets 3 strict Pull ups B.) 3 rounds 10 C2B/15 Ring Rows 10 DB/KB Snatch 10 Cal Row Perform/RX A.) Snatch 5×2 @ 75% or less ** Inbetween sets 3 strict Pull ups or…. 5 kipping pull ups B.) 3 rounds 10 C2B 10 DB Snatch...
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