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507-206-4611
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Contact
Call us:
507-206-4611
Call us
Text us
Free 10 day trial
How To Join
About
What We Offer
Schedule
Rates
Blog
Contact
Day
March 8, 2015
150309 Monday
March 8, 2015
Siteplicity
CrossFit
Bootcamp
,
CrossFit
,
CrossFit Rochester MN
,
Fitness
,
gym
,
kettlebell
,
minnesota
,
MN
,
Progression
,
rochester
,
Rochester Fitness CrossFit
,
Rochester MN Crossfit
1
Kettlebell/Function: A.) Double KB FS 5×5 B.) 30-20-10 DB Thrusters Sit-ups Perform/RX A.) Front Squats 4×3 @ 75% B.) 30-20-10 Thrusters (75/55) Sit-ups Compete: A.) Front Squats 4×3 @ 75% B.) 21-15-9 Thrusters (115/75) GHD’s
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Downtown Location
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