We have made it through the first 2 weeks of FNL and CrossFit Open Workouts! Week 1 The workout for 15.1 was a classic 9 min. CrossFit style 3 movement AMRAP with a twist; immediately following the AMRAP you had 6 minutes to establish a 1 rep max Clean and Jerk. This marks the first...Read More

KB/Function: A.) Snatch – 5×5 L/R B.) 4 rounds 10 Step ups (24/20) 10 1-arm KB OHS 10 Pull-ups Performance: A.) Snatch – 5×1 @ 80% B.) 4 rounds 10 Box Jump (24/20) 10 1-arm KB OHS 10 Pull-ups Compete: A.) Snatch – 5×1 @ 80% B.) 4 rounds 15 Box Jump (24/20) 10 1-arm KB OHS 5/3...Read More