Funtion/Kettlebell: A.) EMOM 10 min. Odd – Double KB Front Squats x3 Even – Single arm KB Press x4 (L/R) (44 /26) B.) 3 rounds 20 KB Push Press 20 Goblet Squats 20 Step Ups (24/20) Perform/RX A.) EMOM 10 min. Odd – Front Squats x3 Even – Single arm KB Press x4 (L/R) B.)...Read More