Function:   A.) 6 min. EMOM 1 – Double KB – Swing + Clean + Press    B.) For time: 10 Double DB/KB CJ (45/25) 2 pull-up/Ring Row 2 Dips 8 Double DB/KB CJ 4 PU/RR 4 Dips 6 Double DB/kb CJ 6 PU/RR 6 Dips 4 Double DB/KB CJ 8 PU/RR 8 Dips 2 Double DB/kb CJ...Read More