Function: A.) Back Squats 5×5 B.) 3 rounds 20 Pull-ups/Ring rows 30 Russian KB Swings 20 Cal Row Perform/RX A.) Back Squats 5×5 B.) 3 rounds 20 Pull-ups 20 Box Jumps (24/20) 20 Cal Row Compete: A.) Back Squats 5×5 B.) 3 rounds 25 C2B 25 Box Jumps (24/20) 25 Cal Row -Results to BTWB!...Read More

Anthony’s Story: “I hit my second fitness milestone this morning. I have officially lost 20 pounds from the first day of Boot Camp 2.0. I do accept that weight is not what matters and how I feel is the key to my fitness, but I have struggled with weight for most of my life. It...Read More