Function: A.) BackSquats 7×5 B.) For time: 400 m run 45 KB DL 400 m run 30 Goblet Squat 400 m run 15 Dbl KB Front Squat Perform/RX: A.) BackSquats 7×5 B.) For time: 400 m run 45 Back Squats (95/65) 400 m run 30 Front Squats (95/65) 400 m run 15 OHS (95/65) Compete:...Read More

SUPRISE!!! Starting Monday, Aug 17th CFP will begin offering TWO new class times! – FIT Class M/W/F at 6:00am. – CrossFit (All Levels) Mon-Fri at 3:30pmRead More