Function: A.) Turkish Get up 4×2 Inbetween sets 10 Split Squats (5L/5R) (light weight) B.) For time: Run 800 m then… 3 rounds KB Front Rack Lunge <-> 30 Sit-ups then… 800 m run Perform/RX: A.) Snatch Balance 4×2 In between sets 10 Split Squats (5L/5R) B.) For time: Run 800 m then… 3 rounds...Read More

It’s hard to choose photos of these two because there’s just too many like this one that you can’t not share.  Roo & Clara have been CrossFitting for quite some time and together they’ve found ways to improve each other’s lives and work as a team inside and outside the gym; all while making life...Read More