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507-206-4611
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Call us:
507-206-4611
Call us
Text us
Free 10 day trial
How To Join
About
What We Offer
Schedule
Rates
Blog
Contact
Day
August 9, 2015
150810 Monday CF Total!
August 9, 2015
Siteplicity
CrossFit
CrossFit
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CrossFit Rochester MN
,
Fitness
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gym
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kettlebell
,
minnesota
,
motivation
,
nutrition
,
Progression
,
Rochester Fitness CrossFit
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Rochester MN Crossfit
,
Running
,
Strong
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Workouts
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All Levels: “CrossFit Total” 3 attempts to find a 1RM Back Squat Strict Press Deadlift Score is total pounds total pounds lifted between all 3 1RM’s
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