Function: A.) Skill Work – Rope Climbs B.) 15 min AMRAP 15 wallball (20/14) 50 Single Unders Pinch grip plate carry (35/25) each hand Perform/RX: A.) Skill Work – Rope Climbs B.) 15 min AMRAP 15 wallball (20/14) 30 Dubs Pinch grip plate carry (45/25) each hand Compete: A.) EMOM – 5 min. – 1...Read More