All Levels: A.) Super Set Floor Press 5×10 Single arm Bent over Rows 5×8 (L/R) DB or KB (55/35) Function: B.) 5 min AMRAP 5 DL (185/125) 5 HR Push-ups rest 3 min 5 min AMRAP 5 DB Thrusters (30/20) 5 Burpees Perform/RX: B.) 5 min AMRAP 5 DL (225/155) 5 HSPU rest 3 min...Read More