What brought you to Progression Fitness? I had been Crossfitting for a few years prior to moving and knew we wanted to get established with a gym in our new city. When we found out we were moving to Rochester we asked several people who were familiar with the gyms in the area and each...Read More

Member Spotlight: Teresa Enger What brought you to Progression Fitness? Answer…  My nephew initially sparked my interest in CrossFit, but I thought I was too old and out of shape for this type of workout. Eight months ago, after a PT appointment at Progression Fitness, I watched part of a class that re-sparked that interest....Read More