Rochester Minnesota Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. But it’s a fact that strength can be improved at any age, and older adults who train regularly can become incredibly strong. They...Read More

Did you know that 1 in 3 American adults are at risk for developing type 2 diabetes? Over time, having type 2 diabetes can become burdensome, causing nerve, kidney, and heart damage and even blindness, greatly impacting your overall quality of life. The cost of managing this condition can become overwhelming, with some research reporting...Read More

Progression Fitness Member Spotlight Questions: Carlota Gay What brought you to Progression Fitness in Rochester MN? I started in Progression Fitness in March 2016. It was after I finished a Triathlon in Minneapolis. I was chatting with a friend that did the race with me and said: ``I really like hard and tough workouts”. He...Read More