Hello Rev Olympics Athletes! Happy Monday and welcome to the week of the big event! Here is some information you need to know for Saturday. Rev Olympics is this Saturday, July 20th from 12:00-3:30. After-party to follow. You may come in and begin warming up as early as 11:00 am in the Grey Gym...Read More
One of the common questions we hear as nutrition coaches is “What are some healthy snack options that are also higher in protein?” Truth is, many of us struggle with getting enough protein in our diets, and have a hard time finding healthy snack options that are higher in protein. Here are some ideas for...Read More
July Challenge is Sit-ups! One circle per day(Number of Sit-ups). Cross out the circle when complete. This challenge can be done anywhere. All scaling options are fine. Do work! Any questions let us know. Here is the sheet for this challenge: Sit up Challenge Sit-ups Last Months Challenge, Tire Flips If you completed the challenge. ...Read More
Rev Olympics: Last Chance to Register & Workout 3 Announcement But first, our spotlight sponsor this week is Mickey Rowland and Excel Homes. Design-Build-Renovate. A word from Excel Homes. Excel Custom Homes of Rochester was created in 2002 by Mickey Rowland, his passion for designing and building has made his business incredibly successful! Whether you...Read More
