WOD: A. Clean and Jerk 5×2 @70% B. Every 2 mins for 12 mins Row 150m 10 burpees Sport: A. Clean and Jerk 5×2 @ 70% B Every 2 min for 12 minutes 200m row 10 GI janes -Feelings to comments  Read more

6:00 PM KB CLASS A. 5 RDS – 7 DBL KB PUSH-PRESS – 5 R/L SNATCH B. 8 MIN. AMRAP – 5 DBL KB FRONT SQUATS – 20 M FARMERS CARRYRead more

WOD: A. Pull Ups 5×5 -add wt or work C2B if needed. B. W/ a Partner 40 FS (135/105) from the ground 200 DU 1:2 singles 800m run with 1 Med Ball 20/14   Sport: A. Strict MU Practice 4×2 (Rings should be set low to ground) B. W/ a Partner 40 FS (155/125) from the ground 200 DU 800m Run with 1 Med Ball (25/20) -Results to comments!Read more

WOD: A Back Squats 5×3 @70% B. 15-12-9 Goblet Squat 45/35lb plate T2B Push-ups Sport: A. Back Squats 5×3 @ 70% B. 15-12-9 Double KB OHS 1.5/1 Strict T2B HR Push up –Results to comments!Read more

6:00 PM KB CLASS – WE HAVE MOVED!  ALL KETTLEBELL CLASSES WILL BE HELD AT CFP HQ NEW ADDITION. A. 5 RDS – TGU L/R – 10 2-H SWINGS B. 14 RDS ON THE MINUTE – 6 KB THRUSTER – SWITCH SIDES EACH MINUTERead more