6:00 PM KB CLASS – WE HAVE MOVED!  ALL KETTLEBELL CLASSES WILL BE HELD AT CFP HQ NEW ADDITION. A. 5 RDS – TGU L/R – 10 2-H SWINGS B. 14 RDS ON THE MINUTE – 6 KB THRUSTER – SWITCH SIDES EACH MINUTERead More

  WOD: A. Snatch 6×2 @70% B. Helen (Compare here) 3 rounds for time. 400m run 21 KB swings. (1.5/1)  Sport=(American swings) 12 pull ups.  Sport=C2BRead More