6:00 PM KB CLASS A. 5 RDS – 3 DL – 10 2-HAND SWINGS B. Tabata – air squat – plank push – airborne lunge – leopard crawlRead more

Fitness A.  Front Squats – 5 x 10 w/3 Min Rest B.  AFAP 21 – 15 – 9 Wallballs  Kettlebell High Pull Push-ups  Performance  A.  Front Squats – 5 x 5 w/3 Min Rest  B.  AFAP  21 – 15 – 9  Wallballs  Pull-ups  Push-ups  -Post results under commentsRead more

All Levels  A.  12 Sets w/Partner 5 x Pull-ups (Strict) 5 x Dips or Ring Holds (10 Secs) You go I go B.  In Groups of 3-4 5 Min AB Calories (Partition as needed) 400M Group Run 5 Min Row Calories (Partition as needed) 400M Group Run -Post results under comments  Read more

FIT A.) active warm up B.) 6 sets – 30 seconds on w/ 15 second transition time – Wall balls – Ball Slams – Burpess – Situps – Rows * 1 min break between each set C.) Core work MobilityRead more

6:00 PM KB CLASS A. 5 RDS – SINGLE KB CHAIN 5 R/L – SNATCH – PRESS – CLEAN & PRESS – SNATCH – SWITCH HANDS B. 2 Breathing Ladders 5 -1 – 10 2-HAND SWINGSRead more