Announcements  CFP HQ will now be offering noon classes for all levels Monday – Friday.  We will also be adding additional FIT classes at 10am and 6:00pm M/W/F at our Strength Facility.   Need to upgrade your membership?  We’re now offering month to month membership packages for our 3/week and unlimited/week memberships.  Contact us at info@cfpfit.com for more information! Fitness  A.  EMOM – 10 Mins   3 x Deadlifts (Build)  B.  18 Min AMRAP w/Partner  You go I go  10 x DB Snatches  200M Row  Performance  A.  EMOM – 10 Mins  1 x Clean + Hang Clean + FS (Build)  B.  18 Min AMRAP w/Partner  You go I go 10 x PS @ 95lb/65lb  10 x WB @ 20lb/14lb  Sport  On Group Page  -Post results under comments      Read more

NO 6 PM KB CLASS.  WORKOUT CAN BE DONE IN THE PROGRESSION ROOM OF CFP STRENGTH WARMUP: 3 RDS – 10 ROCKS – 10 HEAD NODS – 10 GLUTE BRIDGES – 5 PRYING GOBLET SQUATS   A. 10 RDS – 10 DOUBLE KB SWINGS – DOUBLE KB COMPLEX OF 2 CLEANS, 1 PRESS, 3 SQUATS   COOLDOWN: 1 MIN. EACH – SHOULDER BRIDGE – COUCH STRETCH L/R – BRETTZEL L/R – this stretch can go longer than 1 min.  Go as long as you see change.   As always, focus on breathing during stretching, especially the sticking points.Read more

Announcements  CFP HQ will now be offering noon classes for all levels Monday – Friday.  We will also be adding additional FIT classes at 10am and 6:00pm M/W/F at our Strength Facility.   Need to upgrade your membership?  We’re now offering month to month membership packages for our 3/week and unlimited/week memberships.  Contact us at info@cfpfit.com for more information! Fitness  A1.  Strict Press – 5 x 5 w/30 Sec Rest (Build)  A2.  Russian Swings – 5 x 10 w/2 Min Rest (Heavy)  B.  3 Sets  Max UB Set of DB Thrusters (Moderate weight)   2 Min Max Row (Meters)  3 Min Rest  Performance  A1.  Push Press – 5 x 5 w/30 Sec Rest (Build)  A2.  Russian Swings – 5 x 10 w/2 Min Rest (Heavy)  B.  3 Sets w/Partner   Max Rep CG Bench Press @ 135lb/95lb or @ 55%  2 Min Max Row (Meters)  3 Min Rest  Sport  A1....Read more

NO 6 PM KETTLEBELL CLASS.  WARMUP: 3 RDS – 10 ROCKS – 10 HEAD NODS – 10 PUMP STRETCH – 1 MIN. BABY CRAWLING   A. 6 RDS – TGU L/R – 5 SQUAT – DOULBE KB OR GOBLET SQUAT   B. 10 RDS OTM – 10 2-HAND SWINGS – 5 PUSH-UPS   COOLDOWN: 1 MIN. EACH – COUCH STRETCH L/R – ARM BAR L/R – SHOULDER BRIDGE  Read more

Announcements  CFP HQ will now be offering noon classes for all levels Monday – Friday starting March 31st.  We will also be adding additional FIT classes at 10am and 6:00pm M/W/F at our Strength Facility.   Need to upgrade your membership?  We’re now offering month to month membership packages for our 3/week and unlimited/week memberships.  Contact us at info@cfpfit.com for more information!   Programming Updates   After the open, the Performance and Sport programming will be geared towards off season strength and power development.  Each cycle will be between 4 – 6 weeks in length with very specific goals.   Fitness programming will continue to cycle through every 4 weeks with Movement, Functionality, and Strength being the main focus.   Changes for Sports Programming  Members following Sports programming will notice that the volume and additional accessory work will be double the normal.  This means that sessions will have to be...Read more