Announcements: The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Please like CFP’s FIT page.  More info coming soon! All Levels A.  Back Squats – 4 x 1 w/3 Min Rest (Beginners scale up to 4 x 10) B.  3 Sets (Recovery Pace) 10 x Russian Swings 10 x Squats 5 x Strict Pull-ups 10 x Push-ups 5 x Bar Taps 2-3 x Wall Walks -Post results under commentsRead more

Compartmentalize: to put (something) in a place that is separate from other things. The ability to compartmentalize is maybe one of the most underrated. At some point in all of our lives we will face some kind of emotional, physical, crisis that may feel like it could rip the very life out of our bodies forever. Unfortunately we live in a fast pace world that does not care who died, that you car died, that you have no money, or that you are an just an emotional train wreck (at some point we all are). Most likely we have all experienced all of these things, and as humans we will probably face all of these again at multiple points in our life. Things don’t get easier in life, people just learn to compartmentalize. People learn to put things in a place in their mind that is separate from other things....Read more

Remember that the Strongfirst Kettlebell User Course is coming to CFP HQ on Sunday, April 6th.  Hurry, spots are limited. 6:00 PM KB CLASS A. 5 RDS – SINGLE KB CHAIN – 5 SWING – 5 SNATCH – 5 CLEAN & PRESS – 5 SQUAT – TGU FROM TOP DOWN – REPEAT ON OPPOSITE HAND – REST 60 – 90 SECONDSRead more

Announcements: The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Please like CFP’s FIT page.  More info coming soon! Fitness A.  15 Mins of Movement Prep B.  8 Rounds w/Partner (You go I go FULL Rounds)   200M Row 20 x WB 20 x Russian Swings Performance – Sport A.  15 Mins of Movement Prep B.  8 Rounds w/Partner (You go I go FULL Rounds) 200M Row 20 x WB @ 20lb/14lb 10 x Pull-ups (C2B Sport) -Post results under comments  Read more

FIT class is an evolution of Strength and Conditioning that covers an aspect of fitness most people can’t singularly get from one specific program. FIT is a mesh of fitness, strength, and functionality for all lifestyles and fitness goals. Although this sounds like most other programs, it’s far from it. Each FIT class is meticulously designed to promote longevity by using a unique blend of movements and varying levels of intensity that are often overlooked in mainstream fitness regimens. Want to know more? Come to a class and experience it first hand. There are multiple opportunities throughout the week with the new FIT schedule starting March 31st.  Friends and family are welcome to try a free FIT class all day at CrossFit Progression March 26th, and at CFP Strength, March 29th at 8am, 9am, and 10am.   For more information, please contact us at [email protected].    Please note:  Anyone can...Read more