The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Fitness A.  EMOM – 10 Mins 2 – 3 x DB Manmakers B.  Every 2 Minutes for 5 Sets  3-6 x DB PC + Jerk  8 x Box Jumps w/Step down  10 x Push-ups  Performance – Sport  A.  EMOM – 10 Mins  3 x TNG Squat Snatches (Build)  B.  Every 2 Minutes for 5 Sets  6 x Hang Power Cleans + Jerks @ 115lb/85lb (Sport at 135lb/95lb)  8 x Box Jumps  10 x HR Push-ups  -Post results under comments  Read more

6:00 PM KB CLASS A. 6 RDS – TGU L/R – 5 PULL-UPS B. 9 MIN. OTM – 12 2-HAND SWINGS – 5 PUSH-UPSRead more

The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register   Fitness A.  Back Squats – 4 x 5 w/3 Min Rest B.  7 Min AMRAP 10 x Wallballs 10 x Pull-ups or 20 x Russian Swings Performance – Sport A.  Back Squat Clusters 3 Sets – 3, 3, 3, w/15 sec Rest 3 Min Rest B.  7 Min AMRAP 10 x Wallballs @ 20lb/14lb 10 x Pull-ups -Post results under comments  Read more

  Many of us take time daily to work on our bodies in a physical manner. As a person in the fitness industry for the past 5 years I think people are more active than ever and it’s amazing! But from time to time I think it’s good to check yourself and make sure that you are working on your real self; the stuff that makes you, you. Just like mobility and quoting awesome movies with co-workers, it is something best done daily. Take a moment from working on your double unders, Olympic lifts, Squats (just kidding), and checking in the mirror looking for abs to ask one simple question: “Would you want to hang out with yourself?”. Pretend that you were able to buy in 100% that looks, money, material wealth, body weight, dress/pants size, other peoples opinions, all  meant nothing. Would you like yourself enough where you could...Read more

Competitor Sports Class Structure  During the open, the first hour of CFP’s Competitor Sports Class will be dedicated to all athletes competing in the CrossFit Open.  The remainder of the class period will be dedicated to skill work and strength for all levels.  Skill and strength work will be adjusted accordingly to the Open workouts.   The Competitor Sports class is geared towards anyone interested in competing in CrossFit style events or just wanting the extra challenge of training like an “athlete”.   All levels A.  20 Min AMRAP 300M Row 20 x Pistols 15 x HSPU 10 x T2B -Post results under comments  Read more