Announcements Our next Family and Friends day for all classes and locations is February 17th. Follow this link to RSVP yourself and your friend! If you have any questions, please email us at info@cfpfit.com There will be no Competitors class this Saturday February 8th at 12pm. Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders! Date: Sunday, February 16 Time: 9:30am – 11:30am Click HERE to Register Only a few spots left!! Fitness A. Back Squats – 5 x 10 w/2 – 3 Min Rest B. AFAP 40 x WB 20 x Jumping C2B Pull-ups 30 x WB 15 x Jumping C2B Pull-ups 20 x WB 10 x Jumping C2B Pull-ups 10 x WB 5 x Jumping C2B Pull-ups Performance – Sport A1. Front Squats – 3 x 5 w/30 –...
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