Announcements Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at info@cfpfit.com   There will be no Competitors class this Saturday February 8th at 12pm.   LAST CALL for the pre-order Team T-shirts and Tanks going out Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register Fitness  A1.  BB Back Rack Lunges – 3 x 10(5/5) w/30 Sec Rest  A2.  Russian Swings – 3 x 15 (Heavy) w/30 Sec Rest  A3.  WallWalks – 3 x 2 w/2 Min Rest  B.  Same as Performance   Performance  A.  Take 15 Minutes to...Read more

6:00 PM KB A. 7 RDS – 10 DBL KB SWINGS – 5 SEE SAW PRESS B. 5 RDS – 10 R/L 1-HAND SWINGS – 5 PULL-UPSRead more

Announcements Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at info@cfpfit.com   There will be no Competitors class this Saturday February 8th at 12pm.   LAST CALL for the pre-order Team T-shirts and Tanks going out Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register Fitness  A.  CGBP – 3 x 10 w/2 Min Rest  B.  3 Rounds AFAP w/Partner  30 x Burpees  40 x Cal Row  50 x Russian Swings  Performance  A.  CGBP – 3 x 10 w/2 Min Rest  B.  3 Rounds AFAP w/Partner  30 x Burpee...Read more

-Develops midline stabilization -Helps develop body control (Flexion and Extension) -The ability to train under no load, including dynamic hip extension/flexion Like all movements we use at CFP, injury can occur without having the respect or knowledge of what you’re doing. The GHD is not a toy and shouldn’t be treated as such. If you’ve never used a GHD before, it’s advise you ask a coach on how to properly use the machine and request proper scaling options.  Read more

Announcements Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at info@cfpfit.com   There will be no Competitors class this Saturday February 8th at 12pm.   LAST CALL for the pre-order Team T-shirts and Tanks going out Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register Fitness – Performance – Sport  A.  Back Squats – 4 x 8 w/2 Min Rest  B.  3 Rounds AFAP   300M Row (Hard Effort)  25 x Wallballs (Sport UB) @ 20lb/14lb  2 Min Rest  -Post results under commentsRead more