6:00 PM KB CLASS A. 5 RDS – 2 DEADLIFTS – 5 R/L PRESS B. 8 RDS -5 R/L SNATCH -10 F/B LEOPARD CRAWLSRead more

Announcements Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at [email protected]   There will be no Competitors class this Saturday February 8th at 12pm.   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register Fitness A.  4 Rounds for Max Reps  30 Sec DB Thrusters  60 Sec Rest  B.  AFAP  10 – 8 – 6 – 4 – 2  Deadlift  Between each round   20 x Air Squats  20 x Ball Slams  Performance – Sport  A.  4 Rounds for Max Reps  30 Sec Thrusters @ 95lb/65lb (Sport @ 115lb/85lb)  60 Sec Rest  B.  AFAP  10 – 8 –...Read more

Announcements Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at [email protected]   There will be no Competitors class this Saturday February 8th at 12pm.   LAST CALL for the pre-order Team T-shirts and Tanks going out Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register Fitness  A1.  BB Back Rack Lunges – 3 x 10(5/5) w/30 Sec Rest  A2.  Russian Swings – 3 x 15 (Heavy) w/30 Sec Rest  A3.  WallWalks – 3 x 2 w/2 Min Rest  B.  Same as Performance   Performance  A.  Take 15 Minutes to...Read more

6:00 PM KB A. 7 RDS – 10 DBL KB SWINGS – 5 SEE SAW PRESS B. 5 RDS – 10 R/L 1-HAND SWINGS – 5 PULL-UPSRead more

Announcements Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at [email protected]   There will be no Competitors class this Saturday February 8th at 12pm.   LAST CALL for the pre-order Team T-shirts and Tanks going out Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register Fitness  A.  CGBP – 3 x 10 w/2 Min Rest  B.  3 Rounds AFAP w/Partner  30 x Burpees  40 x Cal Row  50 x Russian Swings  Performance  A.  CGBP – 3 x 10 w/2 Min Rest  B.  3 Rounds AFAP w/Partner  30 x Burpee...Read more