Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register  Fitness A.  EMOM – 10 Mins Even – 10 x Box Jumps Odd – 5 – 8 x Strict Pull-ups B.  14 Min AMRAP 9 x Burpee Box Overs 12 x T2B 15 x HR Push-ups Performance – Sport A.  EMOM – 10 Mins Even – 10 x C2B Pull-ups (Sport 5/3 x Muscle-ups) Odd – 12 x Box Jumps @ 24inch/20inch B.  14 Min AMRAP 9 x Burpee Box Overs @ 24inch/20inch 12 x T2B 15 x HR Push-ups -Post results under comments    Read more

Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register  9 Spots Left Fitness  A.  Back Squats – 5 x 10 w/2 Min Rest  B.  3 Rounds AFAP  15 x Wallballs  10 x Deadlifts  Rest 2 Mins  Repeat for 3 cycles total  Performance – Sport  A1.  Front Squats – 4 x 1 w/30-45 Sec Rest  A2.  Back Squats – 4 x 5 w/2 Min Rest  B.  3 Rounds AFAP  15 x Wallballs @ 2olb/14lb  10 x Deadlifts @ 135lb/95lb (Sport @ 155lb/105b)  Rest 2 Mins Repeat for 3 cycles total -Post results under comments  Read more

6:00 PM KB CLASS A. 6 RDS – TGU L/R – 5 PULL-UPS – 10 F/B CRAWLS B. 8 EMOTM -13 2 HAND SWINGSRead more

Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register  9 Spots Left Fitness A.  Every 30 Seconds for 10 Sets 5 x Heavy Swings B.  12 Min AMRAP 20 x Dumbbell Push Presses 20 x Russian Swings 2 Min Rest 2 Min AMRAP Double-unders/Attempts Performance A.  Every 30 Seconds for 10 Sets 2 x Snatches @ Moderate Weight B.  12 Min AMRAP 20 x Push Presses @ 75lb/55lb 20 x American Swings @ 1.5 pood/1 pood  2 Min Rest  2 Min AMRAP  Double-unders/Attempts  Sport  A.   Every 30 Seconds for 10 Sets  2 x Snatches (Squat) @...Read more

Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register  9 Spots Left All Levels 20 Min AMRAP 3 x 10M Shuttle Run 7 x Hang Power Cleans @ 135lb/95lb 14 x T2B 21 x HR Push-ups -Post results under comments  Read more