We are taking  pre-orders for the new 2014 “CFP Team” shirts and Tanks (Females only) Shirts and Tanks will be $25 dollars a piece (pre-order price)   Shirts come in male and female sizes and in black and red.  We’ll be using Canvas and Bella for the T-shirts which fit very similar to American Apparel and Next Level Tri-Blend shirts.   The Female Tank Tops will come in burnout black and will have the same design from the Team CFP black shirts.  We’ll be using Next level Racerback Tanks which were used on our previous tank order T-shirts and Tank size availability:   Small – XL – Tanks Small – XXL – Mens Shirts  Small – XL – Female Shirts  The order will be placed February 6th.  You can place your order below or at the front desk by the retail area.   PLACE YOUR ORDER BY CLICKING HERE   PLACE...Read more

6:00 PM KB CLASS A. SQUAT LADDER X 3 – PERFORM RUNGS 1-5 OF KB SQUAT – SAME REP PULL-UPS B. 10 RDS – 5 R/L SNATCH – 5 PUSHUPSRead more

Fitness A.  EMOM – 10 Mins Even – 10 x Close Grip Push-ups Odd – 5 x Strict Pull-ups B.  AFAP 30 – 20 – 10 Burpees Swings Push-ups Box jumps w/Step-downs Performance – Sport  A.  EMOM – 10 Mins  Even – 6 x Push Presses @ 115lb/85lb (Sport @ 135lb/95lb)  Odd – 10 x Pull-ups (Sport C2B)  B.  AFAP  30 – 20 – 10  Burpees  American Swings @ 1.5 pood/1 pood (Sport @ 2 pood/1. 5 pood)  Push-ups (Sport HR Push-ups)  Box Jumps @ 24inch/20inch  -Post results under comments  Read more

Fitness A.  Back Squats – 5 x 10 w/2 min Rest B.  4 Rounds AFAP 10 x Thrusters  15 x Cal Row  2 Min Rest  Performance – Sport  A1.  Front Squats – 3 x 5 w/30-60 Sec Rest  A2.  Back Squats – 3 x 10 w/2 Min Rest  B.  4 Rounds AFAP  10 x Thrusters @ 95lb/65lb (Sport at 115lb/85lb)  15 x Cal Row (Sport at 20 Cal)  2 Min Rest  Optional Accessory  A.  Assault Bike  10 Sets  30 Sec at 90%  30 Sec Rest  -Post results under comments      Read more

  Fitness  A.  EMOM – 8 Mins  5 x Deadlifts (TNG Optional)  B.  12 Min AMRAP  50 x Double-unders or (30 Sec DU attempts)  20 x Russian Swings  10 x Ring Rows  2 Min Rest  2 Min AMRAP  HR Push-ups Performance  A.  EMOM – 8 Mins  5 x TNG Power Snatches @ 95lb/65lb (TNG Optional)  B.  12 Min AMRAP  50 x Double-unders or (30 Sec DU attempts)  5 x G2O 135lb/95lb  10 x Pull-ups  2 Min Rest  2 Min AMRAP  HR Push-ups  Sport  A.  EMOM – 8 Mins  5 x TNG Power Snatches @ 135lb/95lb  B.  12 Min AMRAP  50 x Double-unders  5 x G2O @ 185lb/115lb  5/3 x Muscle-ups  2 Min Rest  2 Min AMRAP  Ring-dips  -Post results under comments    Read more