Announcements CFP will be closed January 1st, we will also be on a skeleton schedule through the New Years.  Please check the schedule for all the updates!  SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities.  Friends and family are welcome, we look forward to seeing all of you there! All Levels A.  Take 25 Mins to establish a 10RM Back Squat B.  5 Rounds AFAP  5 x Deadlifts @ 275lb/185lb 10 x Burpees -Post results under comments    Read more

Cycle 3 – Week 3 – Session 1 Intensity – 90% A.) Sots Press Muscle Snatch + drop snatch – 6×1 Barwork / pulls   B.) Snatch – 3×1 Behind neck strict press – 6×5 RDL’s – 6×5   C.) Planks – 4 min. Mobility – 10 min. Extra – chest Thoughts for the day: There is no such thing as a bad lift as long as good effort is given.Read more

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 PULL-UPS B. 10 RDS – 10 2 HAND SWINGS – 10 M CRAWL F/BRead more

Announcements CFP will be closed January 1st, we will also be on a skeleton schedule through the New Years.  Please check the schedule for all the updates!  SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities.  Friends and family are welcome, we look forward to seeing all of you there! All Levels  A.  10 Rounds AFAP 1 x Clean and Jerk or Deadlift @ 80% 5 x HSPU or 10 x Close Grip Push-ups (Sport at 4inch/2inch deficit)  30 x Double-unders or 15 x Tuck Jumps  -Post results under comments  Read more

Announcements CFP will be closed January 1st, we will also be on a skeleton schedule through the New Years.  Please check the schedule for all the updates!  SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities.  Friends and family are welcome, we look forward to seeing all of you there! All Levels  A.  3 Rounds AFAP  1000M Row  50 x Wallballs @ 20lb/14lb  -Post results under comments  Read more