A.  Test #1 – Max Effort Strict Pull-ups – 3 Attempts  B.  Test #2 – Max Effort Box Jump – 3 Attempts   C.  With a Partner for time:  Row/Run or Both 5000M (Total distance)  Partition distance anyway you want with your partner.   -Post results under comments      Read more

A.  Bench Press – 5 x 5 w/90 Sec Rest B.  12 Min AMRAP 3-6-9-12-15-18-21…… Push Presses @ 95lb/65lb Russian Swings @ 2 pood/1.5 pood 20 x Double-unders after each round C.  3 Mins of Hollow rocks  -Post results under comments  Read more

A1.  Max Effort Hanging L-Sit w/60 Sec Rest  A2.  Rope Climb – 3 x 3 w/60 Sec Rest  B.  2 Rounds AFAP  75 x Wallballs @ 20lb/14lb  50 x Sit-ups  25 x Pull-ups  Rest 5 minutes after the first round  -Post results under comments  Read more

There are extra Barbell Club Thermals and T-shirts available in the CFP retail store in the box.  Thermals are 35.00 and T-shirts are 25.00 first come first serve.  For those who reserved a t-shirt/thermal/tank, your item will be on the bottom of the rack with your name tagged on your item/items.   A.  Hang Snatch (Above the knee) – 5 x 2 w/90 Sec Res t B.  5 Rounds AFAP  5 x TNG Power Cleans @ 205lb/135lb  5 x Push Presses @ 205lb/135lb  20 x Double-unders   Immediately after the completion of all 5 rounds SPRINT 400M ALL OUT -Post results under comments  Read more

Interested in getting stronger?  Click Here to Register for the All Around Strength Seminar September 29th!   Paleo Nick is coming to town September 30th for a 8 hour Nutrition and Culinary boot camp!  Limited spots are available, click Here to register.   A.  Front Squats – 5 x 3 (3 Sec pause on the bottom for each squat) w/2 Min Rest  B.  Back Squats – 1 x 20 Unbroken (Heavier then last week)   C.  100 Burpees AFAP 8 Min Cap  -Post results under comments   Read more