Congratulations to all Participants of the PR Challenge, almost everyone PR’d!!!!  The winners are:  1.  Cally Vinz:  Pre PR WOD – 7 Rounds,  Post PR WOD – 9 + 35 2.  Jeanne Schuld:  Pre PR WOD – 7 + 8, Post PR WOD – 9 + 12 3.  Scott O’Reilly:  Pre PR WOD – 6 + 33, Post PR WOD – 9 A.  20 Minutes of Skill Work Pick either muscle ups, kipping pull-ups, HSPU, butterfly pull-ups…  B.  EMOM Perform 4-8 reps of any random skill for 8 minutes   C.  4 x 400M Run or 500M Row  1:1 Work:Rest ratio -Post results under comments  Read more

[youtube=http://www.youtube.com/watch?feature=player_embedded&v=tm9k_1tgdlg] A.  Partner Fight Gone Bad  With a partner complete 3 rounds with a 1:30 of work at each movement:  Wallballs  Russian Kettlebell Swings 1.5 pood / 1 pood  Box Jumps  Push Press 75lb/55lb  Row for Calories  Rest Only 1 partner is allowed to work at a time, score = total reps of all three rounds between the team.   -Post results under comments        Read more