-Your REFERRAL is the ultimate indication of your trust, which means the world to us.  We invest 100% of our time and energy to deliver the best coaching, value, and results to our members.  Because we are interested in continuing to build a strong community and life long relationships, we have started a referral program for all current members of CFP.  All current members at CFP will be rewarded a $50.00 dollar credit towards their membership for every new referral that joins CFP for 6 months or more.   -Jen Sinkler – Senior Editor of Fitness for Experience Life Magazine and RKC instructor will be holding a 1 day kettlebell seminar at CFP from 11am-4pm.  Open spots are limited for CFP and non-CFP members, please click here to reserve your spot!   -CFP will be hosting a Cinco De Mayo Gym get together May 5th from 11am-4pm at CFP HQ....Read more

A.  Cleans – 5 x 3 w/2 Minute Rest  B.  PR WOD  15 Minute AMRAP  5 x Front Squats  10 x Pull-upss 20 x Double unders  C.  Core work – Coach’s choice -Post results under comments  Read more

A.  Snatch – 5 x 2 w/2 Minute Rest  B.  5 Rounds AFAP  5 x Snatch @ 135lb/95lb  10 x Ring Push-ups  20 x Russian Swings 2 pood/1.5 pood  C.  100 x Hollow Rocks  -Post results under comments  Read more

A.  15 Minutes of Stone Work  B.  EMOM  for 10 Minutes  3 x Ground to Shoulder Atlas Stones (Go HEAVY)  C.  Death By 10 Meters <-> On minute perform 1 x 10M Run, 2nd minute 2 x 10M Run, 3rd minute 3 x 10M Run…. -Post results under commentsRead more

A.  5 Minute AMRAP Double-Unders  B.  Shoulder Press – 5 x 3 w/2 Minute Rest  C.  20 Minute AMRAP  10 x Wallballs  10 x Sit-ups  10 x Burpees  -Post results under comments      Read more