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Todd’s Story What lead to me joining Crossfit Progression?….To answer that question I’d like to give you a snapshot of my previous life (known as life before crossfit).  It started with me getting up three mornings a week to go to the gym, followed by a day at work.  Then, approximately one year ago, I started gaining weight and to everyone’s surprise it was NOT muscle.  What I did not realize until recently, was that what I called going to the gym, is what crossfitters call socializing for forty-five minutes.   In fact, as I reminisce about my previous life, I cannot recall one time where I even broke a sweat.   Then the big 40 hit me, could I really be getting old?  I didn’t feel old, well at least mentally, but physically was a whole different story.   Coincidently, my wife must have been thinking the same thing when she gave...
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-Your REFERRAL is the ultimate indication of your trust, which means the world to us.  We invest 100% of our time and energy to deliver the best coaching, value, and results to our members.  Because we are interested in continuing to build a strong community and life long relationships, we have started a referral program for all current members of CFP.  All current members at CFP will be rewarded a $50.00 dollar credit towards their membership for every new referral that joins CFP for 6 months or more.   -Jen Sinkler – Senior Editor of Fitness for Experience Life Magazine and RKC instructor will be holding a 1 day kettlebell seminar at CFP from 11am-4pm.  Open spots are limited for CFP and non-CFP members, please click here to reserve your spot!   -CFP will be hosting a Cinco De Mayo Gym get together May 5th from 11am-4pm at CFP HQ....
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A.  Cleans – 5 x 3 w/2 Minute Rest  B.  PR WOD  15 Minute AMRAP  5 x Front Squats  10 x Pull-upss 20 x Double unders  C.  Core work – Coach’s choice -Post results under comments  
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A.  Snatch – 5 x 2 w/2 Minute Rest  B.  5 Rounds AFAP  5 x Snatch @ 135lb/95lb  10 x Ring Push-ups  20 x Russian Swings 2 pood/1.5 pood  C.  100 x Hollow Rocks  -Post results under comments  
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A.  15 Minutes of Stone Work  B.  EMOM  for 10 Minutes  3 x Ground to Shoulder Atlas Stones (Go HEAVY)  C.  Death By 10 Meters <-> On minute perform 1 x 10M Run, 2nd minute 2 x 10M Run, 3rd minute 3 x 10M Run…. -Post results under comments
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