The Natural, the person who from birth was perfect at whatever they chose to be. The Natural, the person at work who never seems to make a mistake, they are the person that is always right and always has all of the answers. The Natural, the teammate who doesn’t need to practice they just play....Read More
Cycle 2 – Week 10 – Session 1 Program Intensity – 93% A.) Super set – Sots Press – 3×10, Overhead Squats – 3×10 B.) Snatch – 4×1 Clean and Jerk – 4×1 Both movements should require 6 to 7 warm up sets minimum Back Squats – 4×4 (performed at 93% is recommended) C.) Snatch...Read More
A.) Power Jerks – 5×2 (push the weight) B.) Snatch – work up to an 80% single – Continue until you miss Clean and Jerk – Work up to an 80% single – Continue until you miss Not necessarily a Max day but a good day to take up the weights into the 90-95% range...Read More
Here is a list to help you succeed daily in weightlifting and in life – Expect Great things to happen everyday > If you look hard enough something cool probably happens in your life on a daily basis – Leave no doubt that you are warmed up > Get yourself together everyday,...Read More
Cycle 2 – Week 9 – Session 2 Program Intensity – 80% A.) Front Squat + Push Press + Split Jerk – 7×1 – 5 to 10 lbs heavier than last week B.) Snatch – Position Dead lift + Position 2 Pause Snatch – 15 minutes Clean – Position Dead lift + Position 2 Pause...Read More
Cycle 2 – Week 9 – Session 1 Program Intensity – 80% A.) Handstands – 3xME , Sots Press 3×10 B.) Snatch – 2×2, 2×1 Clean and Jerk – 2×2, 2×1 – For both take 4-6 sets to warm up Back Squats – 4×2 W/ Pause on first rep C.) Snatch RDL’s – 5×5 Push...Read More
Cycle 2 – Week 8 – Session 3 Program intensity – 90% A.) Power Jerk + Split Jerk – 6×1 (keep adding weight, no misses) B.) Snatch – work up to single @ 90% Clean and Jerk – work up to single @ 90% C.) Back Squats – Work up to Heavy single W/ 3...Read More
If you want drastic gains, drastic measures must be taken. If you have kept up with my other blogs the past couple of weeks you know the first step towards improvement is developing a high level of consistency in everything you do. Where I see a lot of people start to struggle or “plateau”...Read More
Cycle 2 – Week 8 – Session 2 Program Intensity – 90% A.) Front Squat + Push Press + Split Jerk – 7×1 B.) Snatch – 3 Pos dead lift + snatch – 12 minutes to work up to a heavy single Clean – 3 Pos dead lift + clean – 12 minutes to work...Read More
