Andrew “Roo” Yori is a certified CrossFit instructor at CrossFit Progression in Rochester, MN. A life long athlete, Roo has competed in multiple sports throughout his years. His main sport, which he started at the age of 4, played as a 4 year starter in college, and continues to enjoy today, is soccer. Roo is also a National Champion and...Read More
Saturday, June 30th 2012 Time: 10am – 4 pm Click here to Register. Full Day Olympic Lifting Seminar with California Strength Team Members Date: Saturday, June 30th 2012 Time: 10am – 4 pm Location: Crossfit Progression, 4915 Hwy 52 N Suite C Rochester MN 55901 Cost: $200 per person This seminar will include roughly 6...Read More
Addison is a certified CrossFit Instructor at CrossFit Progression in Rochester MN. He started CrossFit in february of 2011. Prior to CrossFit Addison raced on the UCI european cycling circuit for Geox Fuji Test Team. Outside of CrossFit he enjoys competing in triathlon. He grew up being active in the sports of wrestling and track....Read More
Joshua Grenell is the founder and CEO of Progression Fitness in Rochester, MN. His focus is using positive motivation to help members of the Progression community meet and surpass their fitness and life goals. Outside of Progression Fitness, Joshua is a managing partner of Cowbell Beverage Company Joshua holds a Bachelor of Science Degree...Read More
Julianne O’ Brien Julie is a certified CrossFit instuctor at CrossFit Progression in Rochester MN. After making rapid gains in fitness and strength since the fall of 2009, Julie completed her CrossFit training and is active in leading our morning classes and CFP Kids classes. Outside of CrossFit Progression, Julie has taught swimming lessons for...Read More
Alex is a certified CrossFit instructor at CrossFit Progression in Rochester MN. Originally from Montana, he started CrossFit in February of 2009, and has been coaching since July of ‘09. Alex is excited to share his passion and knowledge of fitness with anyone who comes into the gym. Whether you are someone who hasn’t picked up a...Read More
Jen is a certified CrossFit instructor at CrossFit Progression in Rochester MN. Motivated by the health benefits and positive group atmosphere that CrossFit offers, Jen is excited to work with people to help them achieve their fitness goals. Jen also believes that future fitness begins now, and that living a healthy and fit lifestyle can...Read More
Jeremy is a college student pursuing a career in the field of Sport Science/Medicine. Fitness has fascinated him from a young age. He has a passion for helping others and is willing to help the athletes at CFP reach their goals. In high school he competed in Track & Field for 2 years and has been active in Taekwondo for 11 years. He currently holds...Read More
