Just a friendly reminder that CFP is closed for Thanksgiving! A. Rx – Intermediate Option For total time – 3 Rounds AFAP 200M Run/Row 6 x Snatches @ 155lb/105lb 6 x Muscle-ups or 12 Pull-ups (10 Min Cap) -Rest 4 Minutes 3 Rounds AFAP 9 x Deadlifts @ 245lb/155lb 12 x HSPU 30 x...Read More
A. Take 20 Minutes to work up to a 3 rep max Back Squat B. 3 Rounds For total time 30 x Calorie Row 20 x Burpees 10 x Thrusters @ 135lb/95lb -Post results under comments Read More
A big thanks to all of our members and coaches at CFP for making the Turkey Throwdown a very special event. We couldn’t ask for a better community! CFP will be closed on Thanksgiving this Thursday, there will be a normal class schedule for Friday and Saturday. Great tips for snatching! [youtube=http://www.youtube.com/watch?v=Zz9XBbmttWg] A....Read More
A. Take 15-20 minutes to practice any pull-up variation (Strict, Bar Muscle-ups, Kipping, Butterfly) B1. Bulgarian Split Squats – 3 x 8 (R/L) w/30 Sec Rest B2. GHD Sit-ups – 3 x 10-15 w/30 Sec Rest B3. Weighted Pull-ups (any grip) – 3 x 10 w/30 Sec Rest B4. HSPU – 3 x ME...Read More
Turkey Throwdown this Saturday at 9 am – 12:00 pm. Are you ready?! A. AFAP 1 – 10 Ladder of Ground to Overhead @ 155lb/105lb In between each set complete 10 burpees, you finish with 10 burpees. (100 total) -Post results under comments Read More
A. Back Squat – 3 x 10 @ 65% w/2 Min Rest B. 3 Rounds for total reps 1 Min Max Calorie Row 1 Min Rest 1 Min Max Wallballs 1 Min Rest 1 Min Max Russian Swings @ 1.5 pood/1 pood 1 Min Rest -Post results under comments Read More
Whole Life Challenge. Over 60 students of CFP took on the Whole Life Challenge this past 8 weeks. The final event had the atmosphere of a competition and people showed up with their game faces on. The challenge was many things to many people. But to all it was about taking something on. For some...Read More
