Category

CrossFit
Just a friendly reminder that CFP is closed for Thanksgiving!   A.  Rx – Intermediate Option  For total time – 3 Rounds AFAP 200M Run/Row  6 x Snatches @ 155lb/105lb  6 x Muscle-ups or 12 Pull-ups  (10 Min Cap)  -Rest 4 Minutes  3 Rounds AFAP  9 x Deadlifts @ 245lb/155lb  12 x HSPU  30 x...
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A.  Take 20 Minutes to work up to a 3 rep max Back Squat B.  3 Rounds For total time 30 x Calorie Row 20 x Burpees 10 x Thrusters @ 135lb/95lb -Post results under comments  
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A big thanks to all of our members and coaches at CFP for making the Turkey Throwdown a very special event.  We couldn’t ask for a better community!   CFP will be closed on Thanksgiving this Thursday, there will be a normal class schedule for Friday and Saturday.   Great tips for snatching! [youtube=http://www.youtube.com/watch?v=Zz9XBbmttWg] A....
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  There will be no classes today due to the Turkey Throwdown from 9am – 12 pm 
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A.  2 + Clean + Jerk – EMOM – 10 Min @ 75%  B.  3 Rounds AFAP  10 x OHS @ 135lb/95lb  50 x Double-unders  C.  Habbe Abs -Post results under comments
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A.  Take 15-20 minutes to practice any pull-up variation (Strict, Bar Muscle-ups, Kipping, Butterfly)   B1.  Bulgarian Split Squats – 3 x 8 (R/L) w/30 Sec Rest  B2.  GHD Sit-ups – 3 x 10-15 w/30 Sec Rest  B3.  Weighted Pull-ups (any grip) – 3 x 10 w/30 Sec Rest  B4.  HSPU – 3 x ME...
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Turkey Throwdown this Saturday at 9 am – 12:00 pm.  Are you ready?!   A.  AFAP  1 – 10 Ladder of Ground to Overhead @ 155lb/105lb  In between each set complete 10 burpees, you finish with 10 burpees.  (100 total)  -Post results under comments    
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A.  Back Squat – 3 x 10 @ 65% w/2 Min Rest  B.  3 Rounds for total reps  1 Min Max Calorie Row  1 Min Rest  1 Min Max Wallballs  1 Min Rest  1 Min Max Russian Swings @ 1.5 pood/1 pood  1 Min Rest  -Post results under comments  
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Whole Life Challenge. Over 60 students of CFP took on the Whole Life Challenge this past 8 weeks.  The final event had the atmosphere of a competition and people showed up with their game faces on.  The challenge was many things to many people.  But to all it was about taking something on.  For some...
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No regular classes due to the Whole Life Challenge!!    
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