The beauty of CrossFit is its universal scalability. The same workout can be performed by Grandma as by an Olympic athlete, where the only difference is intensity and load. These workouts vary by degree not kind. A good coach knows exactly how to scale a workout for athletes with varying levels of fitness and/or athletes...Read More
Just a friendly reminder that CFP is closed for Thanksgiving! A. Rx – Intermediate Option For total time – 3 Rounds AFAP 200M Run/Row 6 x Snatches @ 155lb/105lb 6 x Muscle-ups or 12 Pull-ups (10 Min Cap) -Rest 4 Minutes 3 Rounds AFAP 9 x Deadlifts @ 245lb/155lb 12 x HSPU 30 x...Read More
A. Take 20 Minutes to work up to a 3 rep max Back Squat B. 3 Rounds For total time 30 x Calorie Row 20 x Burpees 10 x Thrusters @ 135lb/95lb -Post results under comments Read More
A big thanks to all of our members and coaches at CFP for making the Turkey Throwdown a very special event. We couldn’t ask for a better community! CFP will be closed on Thanksgiving this Thursday, there will be a normal class schedule for Friday and Saturday. Great tips for snatching! [youtube=http://www.youtube.com/watch?v=Zz9XBbmttWg] A....Read More
A. Take 15-20 minutes to practice any pull-up variation (Strict, Bar Muscle-ups, Kipping, Butterfly) B1. Bulgarian Split Squats – 3 x 8 (R/L) w/30 Sec Rest B2. GHD Sit-ups – 3 x 10-15 w/30 Sec Rest B3. Weighted Pull-ups (any grip) – 3 x 10 w/30 Sec Rest B4. HSPU – 3 x ME...Read More
Turkey Throwdown this Saturday at 9 am – 12:00 pm. Are you ready?! A. AFAP 1 – 10 Ladder of Ground to Overhead @ 155lb/105lb In between each set complete 10 burpees, you finish with 10 burpees. (100 total) -Post results under comments Read More
A. Back Squat – 3 x 10 @ 65% w/2 Min Rest B. 3 Rounds for total reps 1 Min Max Calorie Row 1 Min Rest 1 Min Max Wallballs 1 Min Rest 1 Min Max Russian Swings @ 1.5 pood/1 pood 1 Min Rest -Post results under comments Read More
