Paleo Potluck – Starts at 12:00 pm Oct 21st at Jess and Jeremy Sutton’s house. Bring a dish to pass around (make sure it’s paleo) and get to know everyone at CFP! A. Front Squats Set 1 – Every 30 Seconds for 5 Reps @ 70% -2 Min Rest Set 2 – Every 45 Seconds...Read More
A. Clean&Jerks – 7 x 1 w/60-90 Sec Rest B. 4 Rounds AFAP 20 x Wallballs @ 20lb/14lb 5 x TNG Cleans @ 65%-75% C. 3 x 30 Lying Leg Raises -Post results under commentsRead More
1. In general, what is your background. I am originally from KY – Go Wildcats! I attended Apollo High School where I graduated & also attended the local business college and received a certificate of completion. Upon graduation, I packed my bags and moved to CA! Received an education in the “school of hard knocks and a little...Read More
A. High Bar Back Squat Set 1 – Every 30 Seconds for 5 Reps @ 70% -2 Min Rest Set 2 – Every 45 Seconds for 4 Reps @ 75% -3 Min Rest Set 3 – Every 60 Seconds for 3 Reps @ 80% -Each set should be completed without RE-RACKING the bar. Share and...Read More
Paleo Potluck – Starts at 12:00 pm Oct 21st at Jess and Jeremy Sutton’s house. Bring a dish to pass around (make sure it’s paleo) and get to know everyone at CFP! Halloween Workout – Will be held on Oct 27th starting at 10 am – 12 pm….get your silliness on! A. Snatch –...Read More
A. Take 15 Minutes to Establish a 1 REP MAX Front Squat B. 5 Rounds AFAP: 6 x Box Jumps @ 30inch/24inch 50 x Double-unders 12 x Hang Squat Cleans @ 95lb/65lb (Option – @ 135lb/95lb UB sets) Rest 1 Min after each Round -Post results under comments Read More
A. Every 30 Seconds Perform – Snatch + OHS @ 65% – 75% for 4 Minutes B. AFAP 21-15-9 Power Snatch @ 95lb/65lb (Adv: @ 115lb/85lb) Push-ups (Adv: Ring dips) 10 Min Cap C. 100 x Wallball sit-ups w/partner -Post results under comments Read More
