-The Lazy Paleo Guy The WLC has eliminated one of my favorite side dishes of all time…RICE. So recently while shopping for some cheap veggies in the frozen foods I stumbled upon a bag of Cauliflower and thought to myself…”I bet I could make a mean dish of fried rice with this”. The best part...Read More
A. Back Squats – 4 x 8 w/2 Min Rest B. 6 Rounds AFAP 20 x OH Walking Lunges 45lb/25lb 15 x Pull-ups 10 x Wallballs @ 20lb/14lb C. 3 x 30 Seconds Hollow Rocks -Post results under comments Read More
-Josey Meurer I have been an athlete nearly all my life. Prior to joining CFP however, nutrition was never a priority. I always had the mindset that I worked my ass off, and as long as it was in moderation, I was going to eat/drink whatever I wanted. I had plenty of success as an...Read More
NO Classes today. WLC Work-out only. 7:30am-10:30am– Good luck to the Cloudy town Competition Team! From the WholelifeChallenge.com Blog: The Whole Life Challenge is a tool. A lot like a hammer. When there is a nail to be driven, you grab your hammer and hit the nail — you don’t hit yourself in the head...Read More
The 10 Minute Chili -Matt Arnold I like to dabble in cooking here and there, and sometimes with life I don’t have that much time to cook a great meal. Chili is one of my favorite meals to eat, and I figured out how to get it all cooked up in about 10 minutes. ….. ...Read More
-Josey Meurer Why do I CrossFit ? I’m asked a lot why I CrossFit? “What’s the point? Do you really need to work out that bad? Isn’t it hard? It all seems a bit extreme!” I’ve thought a lot about this and made the following conclusion: Each day we are given 24 hours, how we...Read More
A. 7 x 2 – TNG Snatches (Any style) w/90 Sec Rest B. 5 Rounds AFAP 400M Run or Row 15 x American Swings @ 2 pood/1.5 pood 15 x Push Presses @ 115lb/85lb C. 100 x Partner sit-ups -Post results under comments Read More
What were you doing?….. A. OHS – 5 x 3 w/2 Min Rest B. Back Squat – 1 x 20 Unbroken (Heavier then last week) C. Hero WOD “Josh” AFAP 21 x OHS @ 95lb/65lb 42 x Pull-ups 15 x OHS 30 x Pull-ups 9 x OHS 18 x Pull-ups -Post results under comments...Read More
CFP will be closed this Saturday due to the Whole Life Challenge. The Whole Life Challenge is a way for members to micro manage every aspect of their life. If you haven’t signed up yet, please seriously consider doing so. 45 dollars is a very inexpensive way to change your life for the better. ...Read More
A. Test #1 – Max Effort Strict Pull-ups – 3 Attempts B. Test #2 – Max Effort Box Jump – 3 Attempts C. With a Partner for time: Row/Run or Both 5000M (Total distance) Partition distance anyway you want with your partner. -Post results under comments Read More
